Giuseppe Diano 20:00 row
4,387
Meters
20:00.0
Time
2:16.7
Pace
252
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 112 |
November 05, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 252 | 20 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 19 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 21 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 |
| 16:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 |
| 18:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 |
| 20:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 23 |
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Workout Graph
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