Giuseppe Diano 16:56 row
2,706
Meters
16:56.1
Time
3:07.7
Pace
139
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 112 |
November 13, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.1 | 2,706 | 3:07.7 | 53 | 482 | 139 | 22 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 22 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 21 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 16:56.1 | 377 | 2:33.9 | 96 | 629 | 20 | 24 |
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Workout Graph
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