Giuseppe Diano 11:00 row
2,743
Meters
11:00.0
Time
2:00.3
Pace
176
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 115 |
November 16, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,743 | 2:00.3 | 201 | 960 | 176 | 29 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 33 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 |
| 6:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 30 |
| 8:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 |
| 9:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 28 |
| 10:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 30 |
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Workout Graph
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