Giuseppe Diano 54:00 row
9,950
Meters
54:00.0
Time
2:42.8
Pace
546
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 110 |
November 19, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,950 | 2:42.8 | 81 | 579 | 546 | 18 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 15 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 16 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 15 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 17 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 17 |
| 12:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 18 |
| 14:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 18 |
| 16:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 20 |
| 18:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 |
| 20:00.0 | 167 | 5:59.2 | 8 | 325 | 8 | 13 |
| 22:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 24 |
| 24:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 19 |
| 26:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 |
| 28:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 18 |
| 30:00.0 | 341 | 2:55.9 | 64 | 521 | 18 | 20 |
| 32:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 |
| 34:00.0 | 285 | 3:30.5 | 38 | 429 | 17 | 12 |
| 36:00.0 | 321 | 3:06.9 | 54 | 484 | 17 | 19 |
| 38:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 23 |
| 40:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 |
| 42:00.0 | 258 | 3:52.5 | 28 | 395 | 14 | 14 |
| 44:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 20 |
| 46:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 |
| 48:00.0 | 261 | 3:49.8 | 29 | 399 | 14 | 13 |
| 50:00.0 | 282 | 3:32.7 | 36 | 425 | 15 | 18 |
| 52:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 |
| 54:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.