Giuseppe Diano 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
273
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 113 |
November 30, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 819 | 273 | 22 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 |
| 12:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 |
| 14:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 |
| 16:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 |
| 18:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 |
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Workout Graph
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