Giuseppe Diano 30:58 row
5,809
Meters
30:58.9
Time
2:40.0
Pace
308
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 111 |
December 02, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.9 | 5,809 | 2:40.0 | 85 | 594 | 308 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 23 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 |
| 30:58.9 | 172 | 2:51.2 | 70 | 539 | 9 | 23 |
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Workout Graph
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