Giuseppe Diano 6x2:00/2:00r row
3,099
Meters
12:00.0
Time
1:56.1
Pace
211
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 111 |
December 02, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| r1,581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.