Giuseppe Diano 23:52 row
4,312
Meters
23:52.1
Time
2:46.0
Pace
223
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 109 |
December 04, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.1 | 4,312 | 2:46.0 | 76 | 563 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 24 |
| 23:52.0 | 737 | 2:37.3 | 90 | 608 | 24 |
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Workout Graph
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