Giuseppe Diano 56:00 row
11,748
Meters
56:00.0
Time
2:23.0
Pace
690
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 111 |
December 05, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,748 | 2:23.0 | 120 | 739 | 690 | 21 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 16 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 16 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 17 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 19 |
| 14:00.0 | 252 | 3:58.0 | 26 | 360 | 12 | 15 |
| 16:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 |
| 18:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 27 |
| 20:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 |
| 22:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 |
| 24:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 |
| 26:00.0 | 234 | 4:16.4 | 21 | 330 | 11 | 16 |
| 28:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 27 |
| 30:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 27 |
| 32:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 |
| 34:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 |
| 36:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 |
| 38:00.0 | 168 | 5:57.1 | 8 | 240 | 8 | 10 |
| 40:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 27 |
| 42:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 27 |
| 44:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 25 |
| 46:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 |
| 48:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 |
| 50:00.0 | 198 | 5:03.0 | 13 | 270 | 9 | 15 |
| 52:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 27 |
| 54:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 26 |
| 56:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 27 |
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Workout Graph
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