Giuseppe Diano 56:00 row
12,217
Meters
56:00.0
Time
2:17.5
Pace
703
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 110 |
December 10, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,217 | 2:17.5 | 135 | 753 | 703 | 22 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 16 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 16 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 18 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 |
| 14:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 19 |
| 16:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 27 |
| 18:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 |
| 20:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 |
| 22:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 |
| 24:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 |
| 26:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 |
| 28:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 |
| 30:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 |
| 32:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 |
| 34:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 |
| 36:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 |
| 38:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 17 |
| 40:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 26 |
| 42:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 27 |
| 44:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 |
| 46:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 |
| 48:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 |
| 50:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 23 |
| 52:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 29 |
| 54:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 28 |
| 56:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 28 |
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Workout Graph
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