Giuseppe Diano 55:00 row
11,807
Meters
55:00.0
Time
2:19.7
Pace
672
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 110 |
December 12, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,807 | 2:19.7 | 128 | 741 | 672 | 21 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 15 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 15 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 16 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 16 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 17 |
| 12:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 17 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 18 |
| 16:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 19 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 |
| 20:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 |
| 22:00.0 | 277 | 3:36.6 | 34 | 418 | 13 | 18 |
| 24:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 27 |
| 26:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 26 |
| 28:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 23 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 26 |
| 32:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 24 |
| 34:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 24 |
| 36:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 |
| 38:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 |
| 40:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 |
| 42:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 |
| 44:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 |
| 46:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 22 |
| 48:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 26 |
| 50:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 25 |
| 52:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 |
| 54:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 26 |
| 55:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 |
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Workout Graph
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