Giuseppe Diano 31:00 row
7,000
Meters
31:00.0
Time
2:12.8
Pace
423
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 112 |
December 23, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,000 | 2:12.8 | 149 | 813 | 25 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 19 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 26 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 26 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 27 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 29 |
| 18:00.0 | 334 | 2:59.6 | 60 | 507 | 24 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 |
| 22:00.0 | 346 | 2:53.4 | 67 | 530 | 24 |
| 24:00.0 | 489 | 2:02.6 | 189 | 952 | 26 |
| 26:00.0 | 444 | 2:15.1 | 142 | 788 | 26 |
| 28:00.0 | 454 | 2:12.1 | 152 | 821 | 26 |
| 30:00.0 | 491 | 2:02.1 | 192 | 960 | 26 |
| 31:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 |
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Workout Graph
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