Giuseppe Diano 4x5:00/2:00r row
4,535
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 114 |
December 27, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 24 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | |
| r1,337 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.