Giuseppe Diano 15:00 row
3,101
Meters
15:00.0
Time
2:25.1
Pace
181
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 115 |
December 28, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101 | 2:25.1 | 115 | 724 | 181 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 |
| 4:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 18 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 |
| 6:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 25 |
| 7:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 19 |
| 8:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 |
| 9:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 28 |
| 10:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 19 |
| 11:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 23 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 30 |
| 13:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 23 |
| 14:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 24 |
| 15:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 32 |
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Workout Graph
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