Giuseppe Diano 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
270
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 113 |
December 30, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 810 | 270 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 25 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 25 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
| 6:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
| 8:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 |
| 9:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 |
| 10:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 11:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 12:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 13:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 14:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 |
| 15:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 |
| 16:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 17:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 |
| 18:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 |
| 19:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 |
| 20:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 |
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Workout Graph
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