Giuseppe Diano 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
263
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 114 |
December 30, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 789 | 263 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 6:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 7:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 8:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 |
| 10:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 |
| 11:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 |
| 12:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 13:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 |
| 14:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 15:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 16:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 |
| 17:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
| 18:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 |
| 19:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 |
| 20:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 |
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Workout Graph
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