Giuseppe Diano 3000m row
3,000
Meters
15:36.3
Time
2:36.0
Pace
163
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 112 |
January 03, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.3 | 3,000 | 2:36.0 | 92 | 616 | 163 | 21 |
| 3:33.1 | 500 | 3:33.1 | 36 | 424 | 25 | 30 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 27 | 24 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 28 | 25 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 27 | 19 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 28 | 16 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 28 | 17 |
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Workout Graph
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