Giuseppe Diano 14:00 row
3,047
Meters
14:00.0
Time
2:17.8
Pace
171
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 110 |
January 08, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,047 | 2:17.8 | 134 | 759 | 171 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 25 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 26 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 |
| 12:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 |
| 13:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 25 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
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Workout Graph
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