Giuseppe Diano 53:00 row
10,800
Meters
53:00.0
Time
2:27.2
Pace
613
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 111 |
January 09, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.0 | 10,800 | 2:27.2 | 110 | 693 | 613 | 20 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 17 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 18 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 18 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 |
| 12:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 18 |
| 14:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 |
| 16:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 |
| 18:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 16 |
| 20:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 20 |
| 22:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 |
| 24:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 |
| 26:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 |
| 28:00.0 | 200 | 5:00.0 | 13 | 300 | 10 | 10 |
| 30:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 21 |
| 32:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 |
| 34:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 |
| 36:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 |
| 38:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 |
| 40:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 42:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 25 |
| 44:00.0 | 195 | 5:07.6 | 12 | 270 | 9 | 15 |
| 46:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 26 |
| 48:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 24 |
| 50:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 25 |
| 52:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 23 |
| 53:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 |
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Workout Graph
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