Giuseppe Diano 2x12:00/3:00r row
5,637
Meters
24:00.0
Time
2:07.7
Pace
351
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 118 |
January 13, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,637 | 2:07.7 | 168 | 878 | 25 | |
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 25 | |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 25 | |
| r688 |
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Workout Graph
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