Giuseppe Diano 2x5:00/2:00r row
2,320
Meters
10:00.0
Time
2:09.3
Pace
142
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 118 |
January 13, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 26 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | |
| r586 |
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Workout Graph
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