Giuseppe Diano 2x8:00/2:00r row
3,324
Meters
16:00.0
Time
2:24.4
Pace
188
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 125 |
January 22, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,324 | 2:24.4 | 116 | 700 | 25 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 24 | |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 26 | |
| r296 |
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Workout Graph
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