Giuseppe Diano 17:00 row
3,364
Meters
17:00.0
Time
2:31.6
Pace
196
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 124 |
January 24, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,364 | 2:31.6 | 100 | 691 | 196 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 24 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 22 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 |
| 6:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 |
| 7:00.0 | 118 | 4:14.2 | 21 | 360 | 6 | 16 |
| 8:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 22 |
| 9:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |
| 10:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |
| 11:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 21 |
| 12:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 23 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 |
| 14:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 20 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 |
| 16:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 22 |
| 17:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 29 |
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Workout Graph
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