Giuseppe Diano 31:00 row
6,439
Meters
31:00.0
Time
2:24.4
Pace
377
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 121 |
January 27, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,439 | 2:24.4 | 116 | 699 | 377 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 5:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 21 |
| 6:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 22 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 26 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 26 |
| 10:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 18 |
| 11:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 20 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 28 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 28 |
| 14:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 21 |
| 15:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 26 |
| 16:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 31 |
| 17:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 23 |
| 18:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 23 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 20:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 |
| 21:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 21 |
| 22:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 24 |
| 23:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 |
| 24:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 26 |
| 25:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 |
| 26:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 21 |
| 27:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 22 |
| 28:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 29:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 |
| 30:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 25 |
| 31:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 |
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Workout Graph
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