Giuseppe Diano 3x7:00/3:00r row
4,886
Meters
21:00.0
Time
2:08.9
Pace
301
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 110 |
January 29, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,886 | 2:08.9 | 163 | 861 | 26 | |
| 7:00.0 | 1,674 | 2:05.4 | 177 | 910 | 26 | |
| 7:00.0 | 1,598 | 2:11.4 | 154 | 830 | 26 | |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 26 | |
| r1,575 |
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Workout Graph
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