Giuseppe Diano 3x10:00/3:00r row
6,531
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,218 |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 118 |
February 03, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 25 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 25 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 25 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 25 | |
| r1,687 |
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Workout Graph
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