11000m row on February 06, 2025

Giuseppe Diano 11000m row

11,000

Meters

49:06.6

Time

2:13.9

Pace

636

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
49:06.6	11,000	2:13.9	146	777	636	19
1:34.2	300	2:37.0	90	573	15	17
1:26.0	600	2:23.3	119	669	16	16
1:22.2	900	2:17.0	136	744	17	16
1:23.1	1,200	2:18.5	132	736	17	17
1:21.3	1,500	2:15.5	141	752	17	17
1:20.7	1,800	2:14.5	144	758	17	17
1:20.0	2,100	2:13.3	148	765	17	17
1:17.8	2,400	2:09.6	161	832	18	18
1:20.1	2,700	2:13.5	147	764	17	18
1:18.2	3,000	2:10.3	158	828	18	19
1:19.1	3,300	2:11.8	153	819	18	19
1:16.8	3,600	2:08.0	167	843	18	20
1:17.1	3,900	2:08.5	165	840	18	19
1:18.4	4,200	2:10.6	157	826	18	20
1:17.1	4,500	2:08.5	165	840	18	20
1:17.9	4,800	2:09.8	160	831	18	20
1:19.5	5,100	2:12.5	150	815	18	20
1:22.5	5,400	2:17.5	135	741	17	20
1:22.4	5,700	2:17.3	135	742	17	20
1:21.7	6,000	2:16.1	139	749	17	20
1:23.1	6,300	2:18.5	132	736	17	20
1:19.8	6,600	2:13.0	149	766	17	20
1:21.9	6,900	2:16.5	138	747	17	20
1:22.4	7,200	2:17.3	135	742	17	20
1:18.6	7,500	2:11.0	156	824	18	21
1:21.7	7,800	2:16.1	139	749	17	20
1:17.7	8,100	2:09.5	161	833	18	20
1:21.5	8,400	2:15.8	140	750	17	20
1:18.9	8,700	2:11.5	154	821	18	20
1:20.4	9,000	2:14.0	145	761	17	20
1:20.0	9,300	2:13.3	148	765	17	20
1:20.9	9,600	2:14.8	143	756	17	20
1:21.9	9,900	2:16.5	138	747	17	20
1:16.7	10,200	2:07.8	168	844	18	20
1:18.6	10,500	2:11.0	156	824	18	21
1:16.7	10,800	2:07.8	168	844	18	20
0:49.6	11,000	2:04.0	184	870	12	21

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