Giuseppe Diano 50:00 row
10,417
Meters
50:00.0
Time
2:23.9
Pace
581
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 129 |
February 07, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,417 | 2:23.9 | 117 | 697 | 581 | 24 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 |
| 12:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 25 |
| 14:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 |
| 16:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 |
| 18:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 |
| 20:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 23 |
| 22:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 24 |
| 24:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 |
| 26:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 |
| 28:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 |
| 30:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 |
| 32:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 26 |
| 34:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 |
| 36:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 |
| 38:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 |
| 40:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 24 |
| 42:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 25 |
| 44:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 23 |
| 46:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 29 |
| 48:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 28 |
| 50:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 23 |
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Workout Graph
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