Giuseppe Diano 55:00 row
11,747
Meters
55:00.0
Time
2:20.4
Pace
698
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 133 |
February 08, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,747 | 2:20.4 | 126 | 734 | 698 | 21 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 15 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 16 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 16 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 17 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 18 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 18 |
| 14:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 18 |
| 16:00.0 | 323 | 3:05.7 | 55 | 487 | 19 | 12 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 |
| 20:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 |
| 22:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 22 |
| 24:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 24 |
| 26:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 24 |
| 28:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 20 |
| 30:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 22 |
| 32:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 25 |
| 34:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 25 |
| 36:00.0 | 253 | 3:57.1 | 26 | 390 | 14 | 14 |
| 38:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 26 |
| 40:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 26 |
| 42:00.0 | 264 | 3:47.2 | 30 | 402 | 13 | 17 |
| 44:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 27 |
| 46:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 24 |
| 48:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 26 |
| 50:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 26 |
| 52:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 23 |
| 54:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 24 |
| 55:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 30 |
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Workout Graph
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