Giuseppe Diano 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
338
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 118 |
February 12, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 338 | 24 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 26 |
| 4:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 22 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 26 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 24 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 22 |
| 12:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 |
| 14:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 |
| 16:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 25 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 26 |
| 20:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 24 |
| 22:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 26 |
| 24:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 25 |
| 26:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 26 |
| 28:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 27 |
| 30:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 23 |
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Workout Graph
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