Giuseppe Diano 53:00 row
11,120
Meters
53:00.0
Time
2:22.9
Pace
627
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 129 |
February 13, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.0 | 11,120 | 2:22.9 | 120 | 709 | 627 | 22 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 16 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 17 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 17 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 18 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 19 |
| 14:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 17 |
| 16:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 |
| 20:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 20 |
| 22:00.0 | 338 | 2:57.5 | 63 | 540 | 18 | 16 |
| 24:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 23 |
| 26:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 26 |
| 28:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 |
| 30:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 25 |
| 32:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 |
| 34:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 27 |
| 36:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 21 |
| 38:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 |
| 40:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 |
| 42:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 26 |
| 44:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 26 |
| 46:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 24 |
| 48:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 25 |
| 50:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 |
| 52:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 |
| 53:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 |
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Workout Graph
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