Giuseppe Diano 5x4:00/2:00r row
4,631
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 127 |
February 14, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 25 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | |
| r1,488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.