Giuseppe Diano 55:00 row
11,601
Meters
55:00.0
Time
2:22.2
Pace
674
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 129 |
February 15, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,601 | 2:22.2 | 122 | 718 | 674 | 22 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 16 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 17 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 17 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 19 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 19 |
| 14:00.0 | 241 | 4:08.9 | 23 | 378 | 12 | 13 |
| 16:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 |
| 22:00.0 | 155 | 6:27.0 | 6 | 320 | 8 | 8 |
| 24:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 28 |
| 26:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 27 |
| 28:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 29 |
| 30:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 22 |
| 32:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 27 |
| 34:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 28 |
| 36:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 27 |
| 38:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 25 |
| 40:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 25 |
| 42:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 26 |
| 44:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 26 |
| 46:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 27 |
| 48:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 25 |
| 50:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 24 |
| 52:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 24 |
| 54:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 26 |
| 55:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 30 |
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Workout Graph
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