Giuseppe Diano 57:00 row
12,392
Meters
57:00.0
Time
2:17.9
Pace
714
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 125 |
February 18, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,392 | 2:17.9 | 133 | 751 | 714 | 21 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 16 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 16 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 17 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 18 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 |
| 12:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 |
| 14:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 |
| 16:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 27 |
| 18:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 25 |
| 20:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 |
| 22:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 25 |
| 24:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 |
| 26:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 |
| 28:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 |
| 30:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 |
| 32:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 |
| 34:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 |
| 36:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 |
| 38:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
| 40:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 17 |
| 42:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 |
| 44:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 18 |
| 46:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 |
| 48:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 18 |
| 50:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 |
| 52:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 |
| 54:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 25 |
| 56:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 28 |
| 57:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 |
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Workout Graph
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