Giuseppe Diano 6x3:00/2:00r row
4,187
Meters
18:00.0
Time
2:08.9
Pace
257
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 125 |
February 19, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,187 | 2:08.9 | 163 | 856 | 26 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 26 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 28 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 30 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 28 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 23 | |
| r1,938 |
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