12000m row on March 07, 2025

Giuseppe Diano 12000m row

12,000

Meters

55:34.0

Time

2:18.9

Pace

681

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
55:34.0	12,000	2:18.9	131	749	681	23
1:20.6	300	2:14.3	144	796	17	26
1:24.5	600	2:20.8	125	731	17	26
1:21.1	900	2:15.1	142	787	17	26
1:13.7	1,200	2:02.8	189	949	19	28
1:26.5	1,500	2:24.1	117	702	16	26
1:25.0	1,800	2:21.6	123	723	17	26
1:17.3	2,100	2:08.8	164	863	18	27
1:35.2	2,400	2:38.6	88	601	16	23
1:25.8	2,700	2:23.0	120	711	16	26
1:23.9	3,000	2:19.8	128	740	17	26
1:10.2	3,300	1:57.0	219	1052	20	29
1:26.8	3,600	2:24.6	116	697	16	26
1:25.3	3,900	2:22.1	122	719	17	26
1:19.9	4,200	2:13.1	148	810	17	26
1:15.1	4,500	2:05.1	178	914	19	26
1:23.7	4,800	2:19.5	129	743	17	25
1:24.4	5,100	2:20.6	126	732	17	26
1:17.7	5,400	2:09.5	161	854	18	29
1:20.4	5,700	2:14.0	145	800	17	25
1:25.3	6,000	2:22.1	122	719	17	25
1:24.0	6,300	2:20.0	128	738	17	25
1:15.7	6,600	2:06.1	174	899	18	29
1:27.7	6,900	2:26.1	112	685	16	26
1:25.1	7,200	2:21.8	123	722	17	25
1:22.9	7,500	2:18.1	133	756	17	25
1:21.5	7,800	2:15.8	140	780	17	24
1:27.3	8,100	2:25.5	114	691	16	19
1:24.5	8,400	2:20.8	125	731	17	18
1:18.4	8,700	2:10.6	157	839	18	23
1:31.7	9,000	2:32.8	98	637	16	22
1:28.4	9,300	2:27.3	109	676	16	18
1:29.4	9,600	2:29.0	106	664	16	22
1:30.5	9,900	2:30.8	102	651	16	23
1:30.4	10,200	2:30.6	102	652	16	19
1:24.7	10,500	2:21.1	124	728	17	17
1:13.3	10,800	2:02.1	192	960	19	20
1:30.0	11,100	2:30.0	104	656	16	17
1:26.4	11,400	2:24.0	117	703	16	15
1:23.1	11,700	2:18.5	132	753	17	19
1:16.9	12,000	2:08.1	166	872	18	26

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