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Giuseppe Diano 15000m row

15,000

Meters

1:11:42.4

Time

2:23.4

Pace

834

Calories

Average Watts119
Calories Per Hour697
Stroke Rate22
Stroke Count1593
Drag Factor115

March 13, 2025 20:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:42.4 15,000 2:23.4 119 697 834 22
2:29.6 300 4:09.3 23 360 15 18
1:44.4 600 2:54.0 66 517 15 19
1:33.2 900 2:35.3 93 618 16 20
1:28.1 1,200 2:26.8 111 653 16 25
1:28.1 1,500 2:26.8 111 653 16 25
1:26.0 1,800 2:23.3 119 669 16 24
1:22.1 2,100 2:16.8 137 745 17 17
1:19.6 2,400 2:12.6 150 814 18 16
1:21.0 2,700 2:15.0 142 755 17 17
1:20.6 3,000 2:14.3 144 759 17 17
1:20.0 3,300 2:13.3 148 765 17 16
1:19.2 3,600 2:12.0 152 818 18 18
1:21.6 3,900 2:16.0 139 750 17 18
1:21.3 4,200 2:15.5 141 752 17 18
1:21.7 4,500 2:16.1 139 749 17 18
1:23.5 4,800 2:19.1 130 732 17 19
1:17.6 5,100 2:09.3 162 835 18 24
1:22.0 5,400 2:16.6 137 746 17 24
1:22.0 5,700 2:16.6 137 746 17 23
1:23.0 6,000 2:18.3 132 737 17 25
1:31.3 6,300 2:32.1 99 630 16 23
1:26.7 6,600 2:24.5 116 664 16 25
1:24.2 6,900 2:20.3 127 726 17 26
1:25.2 7,200 2:22.0 122 718 17 25
1:24.8 7,500 2:21.3 124 721 17 21
1:20.9 7,800 2:14.8 143 756 17 20
1:27.8 8,100 2:26.3 112 656 16 18
1:20.6 8,400 2:14.3 144 759 17 26
1:21.8 8,700 2:16.3 138 748 17 28
1:28.1 9,000 2:26.8 111 653 16 26
1:33.9 9,300 2:36.5 91 613 16 24
1:20.5 9,600 2:14.1 145 760 17 27
1:20.5 9,900 2:14.1 145 760 17 28
1:28.8 10,200 2:28.0 108 648 16 27
1:20.6 10,500 2:14.3 144 759 17 28
1:31.4 10,800 2:32.3 99 630 16 26
1:21.5 11,100 2:15.8 140 750 17 29
1:38.9 11,400 2:44.8 78 546 15 23
1:25.1 11,700 2:21.8 123 719 17 25
1:33.8 12,000 2:36.3 92 614 16 22
1:21.5 12,300 2:15.8 140 750 17 16
1:23.6 12,600 2:19.3 129 732 17 17
1:24.6 12,900 2:21.0 125 723 17 16
1:24.7 13,200 2:21.1 124 722 17 16
1:25.6 13,500 2:22.6 121 672 16 23
1:28.5 13,800 2:27.5 109 650 16 24
1:24.0 14,100 2:20.0 128 728 17 25
1:21.3 14,400 2:15.5 141 752 17 26
1:21.0 14,700 2:15.0 142 755 17 26
1:16.3 15,000 2:07.1 170 849 18 27

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Workout Graph

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