Giuseppe Diano 34:00 row
5,315
Meters
34:00.0
Time
3:11.9
Pace
304
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 0 |
March 17, 2025 18:44:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,315 | 3:11.9 | 50 | 536 | 304 | 18 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 |
| 4:00.0 | 258 | 3:52.5 | 28 | 360 | 12 | 17 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 |
| 8:00.0 | 127 | 7:52.4 | 3 | 180 | 6 | 8 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 |
| 12:00.0 | 157 | 6:22.1 | 6 | 210 | 7 | 9 |
| 14:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 26 |
| 16:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 |
| 18:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 |
| 20:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 |
| 22:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 28 |
| 24:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 27 |
| 26:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 27 |
| 28:00.0 | 204 | 4:54.1 | 14 | 300 | 10 | 15 |
| 30:00.0 | 8 | 2:05:00.0 | 0 | 300 | 0 | 0 |
| 32:00.0 | 154 | 6:29.6 | 6 | 210 | 7 | 7 |
| 34:00.0 | 0 |
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Workout Graph
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