Giuseppe Diano 2x10:00/2:00r row
4,506
Meters
20:00.0
Time
2:13.1
Pace
270
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 111 |
March 24, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 21 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 20 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 22 | |
| r205 |
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Workout Graph
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