Giuseppe Diano 54:00 row
11,301
Meters
54:00.0
Time
2:23.3
Pace
650
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1172 |
| Drag Factor | 199 |
March 25, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,301 | 2:23.3 | 119 | 708 | 650 | 21 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 17 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 18 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 18 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 19 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 19 |
| 12:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 18 |
| 14:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 24 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 |
| 18:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 23 |
| 20:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 25 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 |
| 24:00.0 | 302 | 3:18.6 | 45 | 453 | 17 | 18 |
| 26:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 25 |
| 28:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 |
| 30:00.0 | 322 | 3:06.3 | 54 | 486 | 17 | 20 |
| 32:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 25 |
| 34:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 23 |
| 36:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 22 |
| 38:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 25 |
| 40:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 24 |
| 42:00.0 | 319 | 3:08.0 | 53 | 481 | 17 | 17 |
| 44:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 25 |
| 46:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 25 |
| 48:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 19 |
| 50:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 25 |
| 52:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 25 |
| 54:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 23 |
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Workout Graph
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