R Rivas 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
279
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 169 |
October 07, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 658 | 28 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 28 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 28 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 28 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 628 | 28 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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