R Rivas 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
293
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 173 |
October 13, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 293 | 29 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 56 | 28 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 57 | 29 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 59 | 30 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 59 | 29 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 62 | 30 |
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Workout Graph
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