R Rivas 15:00 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
205
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
November 24, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 29 | 146 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 134 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 140 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | 146 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 152 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | 161 |
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Workout Graph
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