R Rivas 20:00 row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
November 27, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 29 | 137 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 30 | 133 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 30 | 131 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 30 | 133 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 29 | 135 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 31 | 157 |
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Workout Graph
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