R Rivas 20:00 row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
275
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
November 30, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 31 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 31 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 31 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 32 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 32 |
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Workout Graph
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