R Rivas 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 172 |
December 03, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 29 | 145 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | 130 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | 142 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | 145 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | 149 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | 160 |
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Workout Graph
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