R Rivas 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 155 |
December 06, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 30 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 30 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 31 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 31 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 33 |
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Workout Graph
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