R Rivas v4:00/2:00r...5 row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 166 |
December 06, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 29 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 215m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 29 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 29 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 207m | |||||
| r1,118m |
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Workout Graph
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