R Rivas 20:00 row
4,685m
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 174 |
December 10, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 29 | 148 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 31 | 137 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | 144 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | 144 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | 152 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 29 | 165 |
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Workout Graph
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