R Rivas 19:37 row
3,390m
Meters
19:37.3
Time
2:53.6
Pace
171
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 203 |
December 18, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 3,390m | 2:53.6 | 67 | 530 | 23 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 19:37.3 | 794m | 2:54.6 | 66 | 526 | 23 |
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